Enlighten: Guided Wellbeing 1.4
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Free Version
Publisher Description
Enlighten is the #1 personal trainer for wellbeing and mental health on the App Store. Trusted by thousands, Enlighten provides guidance both for feeling better in the moment and for maintaining positive mental health habits over time.
FEATURES
*Live mood guidance—Moodflows help you feel better by providing guidance based on how you're feeling in that moment. Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress. Trying to focus but just can't? We'll set you up with a meditation for that. With Moodflows, we're here for you when you need it most.
*Support for depression and anxiety—Enlighten includes lessons, exercises, tracking tools, and questionnaires designed to alleviate depression and anxiety.
*Meditation & Deep Breathing—Meditation made easy. We offer a simple, scientific explanation of meditation, and the tools you need to make it work for you. Our Deep Breathing exercise will help you find a moment of calm whenever you need it.
*Evidence-based exercises—Empirically-supported activities from cognitive behavioral therapy, positive psychology, mindfulness, and more.
*Assessment—Screening questionnaires help you better understand your own wellbeing and mental health and chart them over time.
*Habit tracking—Track your mood and habits to see how they interact with each other and gain better insight into what makes you happy.
*Challenges—Guided series of activities to help you with specific goals, like learning the basics of meditation, training your mind to find the good in life, and honing your relaxation skills.
*Lessons—Learn strategies, exercises, skills, and tips for enhanced wellbeing and a happier life.
Enlighten is...
PERSONALIZED
We use clinically-validated assessments paired with intelligent data analysis to meet your personal needs.
GUIDED
Enlighten provides daily guidance so you don’t have to worry about how to be happier—we lead the way.
EVIDENCE-BASED
Scientifically-validated exercises harness neuroplasticity to help you rewire your brain for positive growth.
ADAPTIVE
Enlighten learns from you over time to optimize your path to progress.
COMPREHENSIVE
From assessment and treatment to habit tracking, support for anxiety and depression, and more, we offer a truly comprehensive wellbeing experience.
We’d love to hear from you. You can get in touch by emailing us at support@enlightenlabs.com.
Subscription Information
We offer the following subscription options for Premium access:
One week free trial: Free!
Monthly: $9.99
Yearly: $59.99
Lifetime: $399.99
We want everyone to be able to benefit from a Premium Enlighten subscription. If cost is prohibitive for you, email us at support@enlightenlabs.com and we will provide you with a free subscription.
Subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscriptions and turn off auto-renew in your iTunes account settings. If active, your free trial will end when you purchase a subscription.
Terms and Conditions
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy
https://app.termly.io/document/privacy-policy-for-mobile-app/6fa7fb50-deec-4702-99dc-a728d1117c27
Jun 29, 2020
Version 1.4
Redesigned intake experience for new users
About Enlighten: Guided Wellbeing
Enlighten: Guided Wellbeing is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Enlighten: Guided Wellbeing is Kevin Esherick. The latest version released by its developer is 1.4.
To install Enlighten: Guided Wellbeing on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-06-29 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Enlighten: Guided Wellbeing as malware if the download link is broken.
How to install Enlighten: Guided Wellbeing on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Enlighten: Guided Wellbeing is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Enlighten: Guided Wellbeing is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
